Starts With You

Personal Training


Fascial Stretch Therapy (FST)

The GRIP Approach
Is Different

At GRIP we focus on the whole person.  We focus on health.

We ask you to work hard.  We ask you to eat smart.

We embrace the philosophy that you are unique.  There is no one-size-fits all solution at GRIP.

Get Clarity. See Results.

trainer helping GRIP center client


clients working out at GRIP Center with trainer


training at GRIP Center


We don’t just care about your numbers.
We care about helping you live a leaner, healthier, and happier life.


We work to optimize your health with a 360 degree approach. We will increase your energy levels in and outside of the gym.

Increased Productivity

A tailored workout made specifically for you can improve memory, promote blood and oxygen flow to your brain, and overall help you to be more productive.

Increased Accountability

When you come to GRIP you will be surrounding yourself with other high performers who will provide camaraderie, accountability and networking in addition to mental/physical toning.


trainer helping client at GRIP Center


FST at Grip Center

Stretch Therapy

clients working out at GRIP Center led by trainer


How To Get Started

1. Schedule a discovery call
2. Discover the best path for you
3. Start feeling and looking your best