Sometimes a goal can be so big it seems downright overwhelming. Improving your health is no exception. Breaking things down into smaller, more manageable pieces, is a great way to achieve goals.
During this challenge we will break down healthy habits into daily activities. All of these “Healthy Habits” are topics we cover continually at GRIP. This is a refresher to bring these things top of mind.
This is a challenge that can be done anytime. Follow our Healthy Habits Calendar to take part in the daily activities.