Personal Training

trainer helping client at GRIP Center


We help you build a foundation with a strength training program designed to minimize injury, make the best use of your time in the gym, and get you the results that you desire. Whether you’re training two days a week or six days a week, we will write a program specifically for you, making sure that every time you’re in the gym you’re making progress. When you've gotten the most out of your first program, we will write you a new workout routine, building on what you already know. We like to think of it as physical learning – just like you would start with the ABCs, then move to reading, then literature, you will start with basic exercises and move to more complex exercises and routines. All along, our goal is to make sure you are continually making progress.


We have clients who train with friends, train solo, or train in groups. Whatever your preference, we can make it happen -- all in a setting designed for the best training experience. We can accommodate up to four people in a group for private training with one of our certified personal trainers.

If you’ve been searching for a ‘gym open near me’ recently and haven’t found any great results, click the get started button and let’s talk!

client working out with trainer at GRIP Center