What Is GRIP Center?

GRIP, the Grand Rapids Institute for Performance, is the premier personal training center in Grand Rapids. We focus on the health of each individual and embrace each individual as the unique person they are with unique solutions to fit them. GRIP can help you maximize your potential through our innovative and customized programs. Checkout all the reasons GRIP is the premier choice for your health and fitness in Grand Rapids, Michigan:


The team at GRIP is made up of personal trainers, nutrition coaches, corrective exercise specialists, exercise science majors and more. Together we work to provide you with the best custom designed training programs. We believe in a professional relationship that works hard to help you reach your goals and get the answers you are looking for. Having a knowledgeable educated staff is important to us, so we can provide you with the best possible experience. At GRIP, our team is dedicated and truly cares about our clients and their health.


At GRIP we offer a variety of services including help with training and nutrition. Whether you are a beginner or looking to build on what you already know our trainers can help design the perfect workout routine for you. We can work one on one or in a small group for those who like to train with friends. GRIP is your ultimate fitness solution; we can provide you with the best in personal training. Our training also covers many aspects of basic diet and nutrition, but we also offer complete & in-depth nutrition programs. Our nutrition experts will work with you to develop the best plan to work along with your training and provide you with the best results. We also offer Fascial Stretch Therapy. FST is a pain free way of stretching and restoring the fascia, the bodies largest network of connective tissue. It can help eliminate joint and muscle pain, improve circulation, and increase mobility.


GRIP clients get results! We are committed to you as a whole person. Your nutrition, trainings, and overall health. At GRIP we know each person is unique and to maximize their potential we take the time to work with them one on one and design a plan that works for them! Our education and heart help us to build trust with our clients and drive us to continue better ourselves and you! It’s our job to provide the support and advice you are looking for on your health journey.

GRIP Center is focused on helping you make the most of your health and fitness journey. We have a team of the best professionals ready to give their all to help you reach your unique goals. Don’t miss out on all the one on one support GRIP has to offer. For more information check out our website or call us at (616) 460 – 5254!