Strength Training for Active Adults
Strength that keeps you doing what you love
Golf, hiking, pickleball, travel, a long day on your feet, keeping up with your family. GRIP Center builds your training around the things you want to keep doing and how you want to feel doing them.
What we work on
- Strength, with weights sized to you
- Balance and steadiness
- Moving well, with attention to anything you are working around
- A pace that builds week by week
A program built for you
Your trainer starts with your history, your goals and what a normal week looks like for you. Train one-on-one, or with friends in a small group of up to 4. Every session is an hour and your program is set for your own level.
Your first visit
You meet your trainer, talk through your goals, and try the basics. No gym experience needed.
Working around something?
Tell us about it, whether that is an old injury, a stiff shoulder or a recent surgery, and we will build around it. If you are under a doctor’s care, we are glad to work alongside your provider.
First step: text us at (616) 585-0641 and tell us what you would like to be doing more of. We will find a time that works.
Hours: Mon-Fri 5:30 AM-8 PM, Sat 6 AM-1 PM, closed Sunday.