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5 Ways to Get the Most From Your Training Sessions
I always want clients to get the most out of their sessions with me. When we only have 60 minutes to go over diet, supplements, sleep, and the training program, I want to make the best use of every minute of your session. Here are some simple steps that can help you get the most…
5 Habits of Healthy People
When it comes to nutrition, establishing healthy habits is key. Here are the top 5 things I focus on for optimal health. 1. Get enough sleep. This goes beyond common sense, but it’s often the first habit we screw up. If you mess with your sleep, chances are you’re gonna get sick or will end up…
You Aren’t What You’re Born With
You would think that by working out, getting more sleep, and starting to eat like a caveman that your skinny jeans would be falling off you in a matter of weeks. In truth, there are times when doing all the right things doesn’t bring your sexy back as quickly as you would like, but this…
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