Blog
How To Save Money On Your Weekly Meat Purchase
Alright, team, I wanted to write a few quick words on some ways you can save on your weekly meat purchases. If you’re someone that uses ground meat for most of your recipes, this will be doubly useful for you. It is basically a “duh, we know that” post, but someone may find it useful.…
Aging Is Inevitable
Aging is an inevitable process, but it’s consequences can be slowed down or even prevented. We have been reviewing longevity biomarkers at GRIP the last few weeks. Things like grip strength, waist circumference, low insulin levels, autophagy, and facial appearance just to name a few. In the end it comes down to eating foods that will…
Grocery Shopping – Part 1
We often get questions about where to find certain items or what items we purchase when grocery shopping. I thought it would be fun to highlight some shopping trips at various stores around town. Meijer is the store I shop at the most so I’m starting there. Remember not all stores carry the exact same thing.…
The Skinny On Fat
It shouldn’t surprise me any more how many misconceptions people have about nutrition. One of the most common is the idea that fat is bad for you. To most clients’ surprise, I often prescribe a diet HIGH in fat (as well as high in protein and low in carbs). We use fat for forming connections…
Healthy Gut
Did you know your gut has nearly a trillion single-cell microbes living in it? That’s a lot of extra bugs, and scientists are just scratching the surface of what is known about them. I find a lot of this fascinating to learn about, so I’ll share some fun facts and some tips to keep your…
Healthy Habits Challenge
Sometimes a goal can be so big it seems downright overwhelming. Improving your health is no exception. Breaking things down into smaller, more manageable pieces, is a great way to achieve goals. During this challenge we will break down healthy habits into daily activities. All of these “Healthy Habits” are topics we cover continually at…
5 Day Spring Break Reset
Did you just return from a vacation or do you need a kickstart for summer? We have the plan for you. Our 5 Day Reset will help stop the cravings and add nutrient dense foods back into your life. WHAT IS THE RESET? For at least 2 of the 5 days you will have an…
Traveling?
Many clients travel for business on a regular basis and others enjoy vacations here and there. Getting away can be fun, or part of your weekly routine. Either way, it is best and less stressful to plan ahead. We put together a basket of items we feel are helpful for staying on plan while away. Below…
Our Trainers
I am so fortunate to work with/for the best trainers ever. I see the “other” side of what they do and the time they put into making a client’s experience the best it can be. I feel our trainers at GRIP Center possess qualities that put them above and beyond others in the industry. Our…
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