Blog

Healthy Gut

Did you know your gut has nearly a trillion single-cell microbes living in it? That’s a lot of extra bugs, and scientists are just scratching the surface of what is known about them. I find a lot of this fascinating to learn about, so I’ll share some fun facts and some tips to keep your…

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Healthy Habits Challenge

Sometimes a goal can be so big it seems downright overwhelming. Improving your health is no exception. Breaking things down into smaller, more manageable pieces, is a great way to achieve goals. During this challenge we will break down healthy habits into daily activities. All of these “Healthy Habits” are topics we cover continually at…

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5 Day Spring Break Reset

Did you just return from a vacation or do you need a kickstart for summer? We have the plan for you. Our 5 Day Reset will help stop the cravings and add nutrient dense foods back into your life. WHAT IS THE RESET? For at least 2 of the 5 days you will have an…

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Traveling?

Many clients travel for business on a regular basis and others enjoy vacations here and there. Getting away can be fun, or part of your weekly routine. Either way, it is best and less stressful to plan ahead. We put together a basket of items we feel are helpful for staying on plan while away.  Below…

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Our Trainers

I am so fortunate to work with/for the best trainers ever. I see the “other” side of what they do and the time they put into making a client’s experience the best it can be. I feel our trainers at GRIP Center possess qualities that put them above and beyond others in the industry. Our…

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5 Ways to Get the Most From Your Training Sessions

I always want clients to get the most out of their sessions with me. When we only have 60 minutes to go over diet, supplements, sleep, and the training program, I want to make the best use of every minute of your session. Here are some simple steps that can help you get the most…

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5 Habits of Healthy People

When it comes to nutrition, establishing healthy habits is key. Here are the top 5 things I focus on for optimal health. 1. Get enough sleep. This goes beyond common sense, but it’s often the first habit we screw up. If you mess with your sleep, chances are you’re gonna get sick or will end up…

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You Aren’t What You’re Born With

You would think that by working out, getting more sleep, and starting to eat like a caveman that your skinny jeans would be falling off you in a matter of weeks. In truth, there are times when doing all the right things doesn’t bring your sexy back as quickly as you would like, but this…

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