Blog
The Skinny On Fat
It shouldn’t surprise me any more how many misconceptions people have about nutrition. One of the most common is the idea that fat is bad for you. To most clients’ surprise, I often prescribe a diet HIGH in fat (as well as high in protein and low in carbs). We use fat for forming connections…
Healthy Gut
Did you know your gut has nearly a trillion single-cell microbes living in it? That’s a lot of extra bugs, and scientists are just scratching the surface of what is known about them. I find a lot of this fascinating to learn about, so I’ll share some fun facts and some tips to keep your…
Healthy Habits Challenge
Sometimes a goal can be so big it seems downright overwhelming. Improving your health is no exception. Breaking things down into smaller, more manageable pieces, is a great way to achieve goals. During this challenge we will break down healthy habits into daily activities. All of these “Healthy Habits” are topics we cover continually at…
5 Day Spring Break Reset
Did you just return from a vacation or do you need a kickstart for summer? We have the plan for you. Our 5 Day Reset will help stop the cravings and add nutrient dense foods back into your life. WHAT IS THE RESET? For at least 2 of the 5 days you will have an…
Traveling?
Many clients travel for business on a regular basis and others enjoy vacations here and there. Getting away can be fun, or part of your weekly routine. Either way, it is best and less stressful to plan ahead. We put together a basket of items we feel are helpful for staying on plan while away. Below…
Our Trainers
I am so fortunate to work with/for the best trainers ever. I see the “other” side of what they do and the time they put into making a client’s experience the best it can be. I feel our trainers at GRIP Center possess qualities that put them above and beyond others in the industry. Our…
5 Ways to Get the Most From Your Training Sessions
I always want clients to get the most out of their sessions with me. When we only have 60 minutes to go over diet, supplements, sleep, and the training program, I want to make the best use of every minute of your session. Here are some simple steps that can help you get the most…
5 Habits of Healthy People
When it comes to nutrition, establishing healthy habits is key. Here are the top 5 things I focus on for optimal health. 1. Get enough sleep. This goes beyond common sense, but it’s often the first habit we screw up. If you mess with your sleep, chances are you’re gonna get sick or will end up…
You Aren’t What You’re Born With
You would think that by working out, getting more sleep, and starting to eat like a caveman that your skinny jeans would be falling off you in a matter of weeks. In truth, there are times when doing all the right things doesn’t bring your sexy back as quickly as you would like, but this…
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