Archive for December 2025
Why Strength Training and Protein Are Essential When Starting a GLP-1
WHY STRENGTH TRAINING AND PROTEIN ARE ESSENTIAL WHEN STARTING A GLP-1By Mitch Shooks | 2025 Medications like Ozempic, Wegovy, and tirzepatide have helped many people finally break through stubborn weight loss plateaus. But while these drugs are powerful tools, they come with a challenge most people don’t expect: they dramatically reduce appetite — including appetite…
Read MoreHow We Use Peter Attia’s Training Principles at GRIP Center
HOW WE APPLY PETER ATTIA’S LONGEVITY TRAINING PRINCIPLESBy Mitch Shooks | 2025 Longevity is no longer about “aging well someday.” It’s about building the capacity now so the next decades of your life are strong, capable, and resilient. Much of the modern conversation—led by physicians like Peter Attia and researchers like Andrew Huberman—has shifted toward…
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