How To Save Money On Your Weekly Meat Purchase

Alright, team, I wanted to write a few quick words on some ways you can save on your weekly meat purchases. If you’re someone that uses ground meat for most of your recipes, this will be doubly useful for you. It is basically a “duh, we know that” post, but someone may find it useful.…

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Aging Is Inevitable

Aging is an inevitable process, but it’s consequences can be slowed down or even prevented. We have been reviewing longevity biomarkers at GRIP the last few weeks. Things like grip strength, waist circumference, low insulin levels, autophagy, and facial appearance just to name a few. In the end it comes down to eating foods that will…

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Grocery Shopping – Part 1

We often get questions about where to find certain items or what items we purchase when grocery shopping. I thought it would be fun to highlight some shopping trips at various stores around town. Meijer is the store I shop at the most so I’m starting there.  Remember not all stores carry the exact same thing.…

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The Skinny On Fat

It shouldn’t surprise me any more how many misconceptions people have about nutrition. One of the most common is the idea that fat is bad for you. To most clients’ surprise, I often prescribe a diet HIGH in fat (as well as high in protein and low in carbs).  We use fat for forming connections…

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