Archive for December 2020

GRIP, the Grand Rapids Institute for Performance, is the premier personal training center in Grand Rapids. We focus on the health of each individual and embrace each individual as the unique person they are with unique solutions to fit them. GRIP can help you maximize your potential through our innovative and customized programs. Checkout all…

When most people work or stretch their body they think of muscles and joints, but the what’s surrounding those organs is just as important. Fascia stretch therapy, or FST, is a table based assistive stretch that targets the most prevalent tissue in the body. What exactly does it do and what are the benefits, we…